Our Antenatal and Postnatal Physiotherapy services provide essential support for women before and after childbirth. Pregnancy brings immense physical changes that can cause back pain, pelvic discomfort, swelling, postural issues, and muscle weakness.
During the antenatal phase, we guide expectant mothers through safe, gentle exercises that improve core strength, posture, breathing, pelvic floor health, and body awareness. This prepares the body for labor and delivery while minimizing pain and fatigue.
After childbirth, many women experience abdominal separation (diastasis recti), incontinence, pelvic instability, or generalized weakness. Our postnatal therapy helps restore core strength, realign posture, and tone the body safely.
Therapies include breathwork, pelvic floor strengthening, postural correction, functional training, and education about lifting, feeding, and baby care positions to avoid strain. Neurospan ensures that mothers recover confidently and comfortably, regain vitality, and return to normal life with renewed strength and balance.
